Omega 3 and 6 surely nourishes your body and make it strong enough to carry your self in good shape with confidence and most importantly without any assist. You can run on treadmill three and a half mile/hour at your place effortlessly. Moreover, common asthma problems and lower back pains are cured with theses supplements in combination with recommended diet charts and exercises. The whole package gives you the lost motivation to move ahead in life and live up a healthy life style. It is suggested to minimize the consumption of red meat near to 4-8 ounces a week only and to maximize the intake of fish in regular meals of the week. The weight reduction programs further assists you to loose 50 pound in initial 5 months of the diet program, followed by additional 50 pound in weight reduction in the subsequent year. The total time frame is about one and a half year in reducing 100 pounds of your weight.
A body can be further nurtured by adding Omega 9 along with the regular intake of 3 and 6 to your diet, as it perks up a poor health more quickly. The strength and wellbeing is improved with the consumption of all three supplements in the form of capsules or otherwise having the potency of 8,000 mg/day approximately. Internists often suggest continuing the intake of these supplements as they have no major side effects. However, some of the patients do show certain side effects in their health so they should consult their physicians before consuming heavy doses of Omega supplements.